Mind Chattered, a poem … and your Wednesday Writing Prompt



The mind in chatter mode will do you in
Like a car without a driver
It’s a good tool gone rogue
It will numb you with its burden of
old stories and wishing wells
could have beens, should have beens
crowd teasers and ego pleasers
It will desecrate your sacred space
with the rotting carcass of old resentments
tired rivalries, rigid renunciations
It will domesticate your dreamscape with
the dreck of times gone by and
tedious, trivial, trumpery thinking
With mind in chat mode trapped in earthy ken
your most wonderous inner worlds go sadly
unimagined and unexplored and you –
YOU! fully chattered, shattered, scattered
will never even know


unknownIn From Strength to Love Martin Luther King, Jr, wrote:

“The means by which we live have outdistanced the ends for which we live. Our scientific power has outrun our spiritual power. We have guided missiles and misguided men.”  

This is the great paradox of our times. Thanks to science and technology we have the means to modify or control the external landscape but our internal landscape languishes. Anxiety reigns in the Western world and one article I read recently said that one-in-four CEOs suffers from depression.

The scriptures of our various religions provided us with spiritual technologies that have been well-tested in the laboratories of time. The Vedic scriptures teach us to use devotion, education and culture to address the internal enemies: lust, greed and anger.

The Christian scriptures teach us that there are seven deadly sins: pride, greed, lust, envy, gluttony, wrath and sloth.  The Catholic Church suggests we counter them with the four virtues derived from the wisdom of the ancient Greeks: prudence, justice, restraint, and fortitude. These are to be partnered with the three theological virtues of faith, hope, and charity.

The Buddhist’s have the best – in my opinion – technology for addressing anxiety and depression: meditation.

411nlajxojl-_sx320_bo1204203200_Echart Tolle in The Power of Now suggests that mind-chattering represents a false self and that accessing the “Now,” the present moment where everything is complete, is the antidote. When Tolle’s book came out – a good valuable book – the idea of living in the Now was seen by many as a new idea. It’s actually an old wisdom. It’s very Buddhist and, among others, the great German theologian, philosopher and mystic, the Dominican Priest Meister Eckhart (1260 – 1328), said much the same thing.

Prompt:  Write a poem or story that illustrates the habits that cause our distress, anxiety and depression. If it feels natural to approach the subject from the point of remedy, do that.  If you like, put a link to the piece in the comments section so that I and others might read it.

© 2017, poem and prompt, Jamie Dedes, All rights reserved;  Illustration courtesy of Frits Ahlefeldt, Public Domain Pictures.net

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SPEAKING FROM THE HEART, prayer, poem, sacred text … and Wednesday’s Writing Prompt


The Siddur of Shir Chadash

May the door of this home be wide enough
to receive all who hunger for love,
all who are lonely for friendship.
May it welcome all who have cares to unburden,
thanks to express, hopes to nurture.
May the door of this house be narrow enough
to shut out pettiness and pride, envy and enmity.
May its threshold be no stumbling block
to young or strained feet.
May it be too high to admit to complacency,
selfishness, and harshness.
May this home be for all who enter,
the doorway to richness and a more meaningful life.

This is from a Jewish book of daily prayers.  I think it may be meant for a wedding ceremony or perhaps as a blessing for a new home, but I can see it applied to a broader good. “Siddur” apparently means “order” and that sounds as hope-filled as “love” and “welcome”  … perhaps to the refugees that are arriving on so many foreign shores.


From La Vita Nuova

In that book which is My memory . . .
before which little can be read,
Appear the words
‘Incipit vita nova:
Here begins the new life.

– Dante Allegro

This was written in the medieval spirit of courtly love but also sounds to me like warm welcome to people escaping violent, repressive and hopeless environments.  Today it’s them. Tomorrow it might as easily be you or me … let compassion and uncommon good sense reign.


Excerpt from Surat al-Ma’ida, 48

“We have appointed a law and a practice for every one of you. Had God willed, He would have made you a single community, but He wanted to test you regarding what has come to you. So compete with each other in doing good. Every one of you will return to God and He will inform you regarding the things about which you differed.”

Surat = chapter of the Qur’an


Speaking from your heart, write a prayer, poem or psalm, or a prose paragraph that expresses a welcome to whatever person, family or group with whom you feel a connection and for whom you wish peace and safety. Click on the Mister Linky icon below and enter you name and the link to your piece so that we may all read and enjoy. (Please DON’T enter the link to your blog. DO enter the link to the relevant post.)  I’ll check back on this week’s Mister Linky for two weeks. You don’t need to link in something today.

May Peace Prevail In Our World, Our Homes and Our Hearts.