quiet time

From Gretchen Del Rio: Wisdom for any day but especially welcome in the Time of COVID-19.

Gretchen Del Rio's Art Blog

watercolor 5/2020

“Just slow down.
Slow down your speech.
Slow down your breathing.
Slow down your walking.
Slow down your eating.
And let this slower, steadier
pace perfume your mind.
Just slow down…”

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the night the stars fell

Rest from the pandemic with a moment of peace from the inimitable sacred art painter, Gretchen Del Rio.

Gretchen Del Rio's Art Blog

watercolor 4/2020

There is a traditional Lakota story. It is told that a beautiful woman appeared and gave the tribes profound teachings. She gave them seven sacred ceremonies to protect Mother Earth and the ceremonial pipe. After imparting the wisdom she transformed into a white buffalo calf. To this day the white buffalo remains a symbol of that mystical appearance of ‘White Buffalo Calf Woman.’

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keeper of the dream time

Another peace-filled painting from Gretchen Del Rio. A healing post for today ….

Gretchen Del Rio's Art Blog

watercolor 5 x 7 4/2020

The Bear is the keeper of the dream time, and stores the teachings of dreams until the dreamer wakes up to them. Many Native American tribes have called this space of inner-knowing the Dream Lodge, where the death of the illusion of physical reality overlays the expansiveness of eternity.

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empathy

In this post, Gretchen shares some strategies for dealing with COVID-19, which are offered by her son. He’s an ER doc in Massachusetts. He has some tips I haven’t read before and I think they’re excellent. Check it out …

Gretchen Del Rio's Art Blog

watercolor

I just received the following information from my son Ben who is working on the front lines in a Massachusetts ER. It contains guidelines to stay uninfected by the virus and it goes way beyond anything I have heard or read. Feel free to forward to friends and family. peace, love and light gretchen

Hi

I was meaning to send this out to you all sooner, but I have been busy lately.  I wanted to offer my help and advice if desired for info about the pandemic.  Unfortunately, this is real and is likely to be a problem everywhere in the US.  Hopefully, the curve will flatten with people self isolating and we can delay how many people get this right in the beginning which will allow the medical community more time to prepare for this and also for the cases to be spread out more over time.

A…

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